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Abs exercises 4 Times Ab (thin abdominal fitness belly)

16 comments

  • ruttiso · July 31, 2010 at 5:46 am

    @ Mwa mehdiayadi when I 15 years I’m 1m82 and I have changed abdominal pain drag pump for shoulder devlopées bed is a short squat all day 5fois 2H week and two days Smain since I am not in a room on Me: “I am expensive and weighs 75KG marretent not ask my growth apara after notice to the other I’ve told my case, I think its also depends on the morphology

  • 0o0JoAnNaLeVeSqUe0o0 · July 31, 2010 at 6:04 am

    Yes, it works I feel that AC works

  • mehdiayadi · July 31, 2010 at 7:02 am

    Hello I am 15 and I did make 1m71, that is my belly will stop growing?

  • senseimagic · July 31, 2010 at 7:49 am

    @ ZaZaTheDoG when you no, say why, and if you do not know what I mean, you informed about the work of Dr. De Gasquet and it will open your mind

  • ZaZaTheDoG · July 31, 2010 at 8:02 am

    @ Senseimagic not.

  • MissTimberlake91 · July 31, 2010 at 8:19 am

    @ C koi mamisado the dry?

  • senseimagic · July 31, 2010 at 9:13 am

    Firstly, yes, to avoid all execrices of ABS, you need the lower legs. All movements of the abdominal muscles should not be done with a nutation (retroverted coccyx and pelvis) and can cause a stretching of the spine, if not secured long-term

  • sebolavie64 · July 31, 2010 at 9:41 am

    No! the ABS are not attached to the thighs!

  • xInsOSia4ble · July 31, 2010 at 10:24 am

    No!

  • mamisado · July 31, 2010 at 11:09 am

    for the lower abdominal muscles, apart from the dry, I do not see what works, what the muscles most dévelloppé are with me still. . . female hormones, what mud!

  • itch5689 · July 31, 2010 at 11:55 am

    You know a movement for abdominal EFFECTIVE down, because I found it!

  • yidakki · July 31, 2010 at 12:30 pm

    What is true, “said Maxim… More for people with low back pain in the lower back, which will only benefit larger.

  • maxime91820 · July 31, 2010 at 1:13 pm

    a shit. . . Years, more than the iliopsoas abs! if the tank does not move in this exercise, the ABS are virtually none.

  • TaAzNyY · July 31, 2010 at 1:23 pm

    Ben has to try, we’ll see. . . : S

  • kernel550 · July 31, 2010 at 2:21 pm

    ajajajjaj ujajjajaja OAJ aujaaujaajaaaa

  • lolrhcp · July 31, 2010 at 2:47 pm

    vraimment his march?

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