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This is the pilot for a series that I will be filming 2 + times per month, “Beat Me Down”. This is my way to show you guys new workout routines, and how great they work, by my own ass to be kicked. Make sure you leave me your feedback: www. Facebook. com Enjoy!
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buddyhawk100 · August 23, 2010 at 1:42 pm
I just got a killer workout from before I was this so in the end I was dead
shromatikal · August 23, 2010 at 2:13 pm
@ U BeachParade79 then maybe you should pack up some fast food bro, at least until you 150 lol. .
hiewierock · August 23, 2010 at 3:06 pm
such a freaking painful training. . . Cardio workout + body weight. . . I love it. . . I would like this as my home workout than if I do not have time for gym. . . : D
venom0784 · August 23, 2010 at 3:27 pm
bad ass dude I do not take Xplode 2 at the moment does P90X I think if IM with that I will do it to start on this stuff
BeachParade79 · August 23, 2010 at 3:36 pm
Hi Scott I’m 21 and I weigh 103 pounds. I just started going to the gym to get tight and work on my muscle mass. I will not overly muscular, since I am quite small, but I want to get my calves and thigh muscles bigger. I just do not know what type of protein shake to get things. I currently about 1620 calories (no fast food only healthy types of food) per day, but I still have no weight gain eat please help!
82ROBESTAR82 · August 23, 2010 at 3:56 pm
Hey Scotty love your vids man, I broke this out the other night and start the hell Spawls to ya, love it! I have heard in the beginning you’ll have to do sports-related work outs, and wondered if you could one for American Football considered. I am currently training for a linebacker position, and I dont get much help in the off season, because Im in Australia, yes, we have some leagues haha. Anyway, thanks for all the help man: D
lriet · August 23, 2010 at 4:37 pm
Hi Scott, is that you always with a happy face! Does this have to do everything for me, this kind of awesome body get, or do I need the same PT? greets. . . Leo (Amsterdam)
Goggy021 · August 23, 2010 at 5:26 pm
Great
wizard76 · August 23, 2010 at 6:24 pm
Hey Scott, interesting idea and concept! It was fun watching, although I did fast forward a few times. Perhaps it would be even more interesting when you find a real opponent! Of course, this could be difficult with your condition. A live-training battle would be best, but you’ll probably find in one of the SHF community? With the right cut you could have a nice show. Greetz Marc
bhanson94ut · August 23, 2010 at 6:25 pm
Love this – it’s a chance you have a future session with BMD exerts no influence could do? Thank you!
BJJANDKARATE · August 23, 2010 at 6:25 pm
Scott leads at about 26:49 to move like this, and he gets a sudden rush of energy. . . I wana know this trick!
electrohouserlz · August 23, 2010 at 6:56 pm
thats what your mom said: D nice
lufengkungfu · August 23, 2010 at 7:40 pm
Do you wear underwear?
ChidoriAnbu · August 23, 2010 at 7:47 pm
@ MPYREENTERTAINMENT yep i do =)
rafael1877 · August 23, 2010 at 8:27 pm
@ Scott Herman Fitness Jack3d I am now, what do you think about it?
MPYREENTERTAINMENT · August 23, 2010 at 8:46 pm
@ ChidoriAnbu do and you? Scotty has never done exactly these exercises before. Trust me it’d difficult if one rep each switch position. Scotty is doing well considering he probably did not MMA training in years. What he does is to do right, he’s using his core through most of his blows.
MPYREENTERTAINMENT · August 23, 2010 at 9:27 pm
@ Gunice if u see there is a list of exercises to the beat me down logo on just pause and zoom. . Hope you like my training:) has scotty
ScottHermanFitness · August 23, 2010 at 9:39 pm
@ Rafael1877 BSN N. O.-Xplode!
ScottHermanFitness · August 23, 2010 at 10:04 pm
@ Mchief101 I wanted to. . . but they havent put me yet. . . I think they are frightened. . .
mystyle143 · August 23, 2010 at 10:07 pm
hmm nice one. . . Romance tips and guidelines, see: (romanceemergencytoolkit. com), no vulgarity, try it. . . u will like it
SheepyMilk · August 23, 2010 at 10:34 pm
was. a. animal. . . .
mchief101 · August 23, 2010 at 10:58 pm
Scott RNT u from the real world?? DUDE U should be in this CHALLENGES COMPETE MAN! to ur probably gonna be the fittest guy on the challenge! = D
murraythehotscot · August 23, 2010 at 11:39 pm
I worked till the sweat just watching that! Nice one, Scott, I am pleased to see me more:)
tigergreg8 · August 24, 2010 at 12:22 am
I do not know how to go through the fitness Scott Herman, that’s my name now for you. Finally, the cameraman some recognition, but, I think he needs to get with you to train, he looks kind of thin. hehe. And you, at which point you feel like punching your friend of the trainer, J / K.
tazdeville55 · August 24, 2010 at 12:28 am
Great, this is a serious training video I think!