Conventional martial arts require that fighters abide by a set of regulations while fighting. For example, you may only be allowed to fight standing up, striking certain body parts is not permitted. But mixed martial arts let fighters to use many diverse methods to tackle their opponents.

The strategies allowed in mixed martial arts competitions can be dived in to two categories: grappling tactics (pinning holds, clinch holds, takedowns, sweeps, throws, and submission holds) or striking strategies (knees, punches, and kicks). Most martial artists must cross train with many different mixed martial arts styles in order to be effected in all phases of combat. A standing mixed martial arts fighter will also need to able to combat on the floor if he is taken to the ground.

Most mixed martial arts competitive events have weight ranks so fighters can take on opponents who are close to their own body measurements. There are 9 main weight classes which are super heavyweight (120+kg), heavyweight (120kg), light heavyweight (93 kg), middleweight (84 kg), welterweight (77 kg), lightweight (70 kg), featherweight (66 kg), bantamweight (61 kg), and flyweight (57 kg).

Through mixed martial arts battle, the fighter’s hands and wrists are shielded by small open-gloves which cushion the force on fist when throwing a punch. These gloves help keep the hands from cutting and encourage fighters to use their hands more for striking. The greater part of mixed martial arts fighters use four oz gloves with minimal protection, but amateurs are required to wear slightly heavier gloves which give extra protection for the wrist and hands. The standard mixed martial arts gloves were first worn through the Shooto promotion by Japan, but they were later used by UFC when it started to become an international sport.

Ground primarily based Mixed Martial Arts are most common in UFC fights given the ease by which 1 can earn a submission if they can pull their opponent onto the floor. Ground grappling is less “pretty” than stand up type but is far much more challenging due to the have to control your entire opponent’s weight along with your own.

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