Traditional martial arts require that fighters abide by a set of rules while fighting. For example, you may only be allowed to fight standing up, striking certain body parts is not permitted. But mixed martial arts allow fighters to use many different strategies to tackle their opponents. The techniques allowed in mixed martial arts competitions can be divided in to two categories: grappling techniques (pinning holds, clinch holds, takedowns, sweeps, throws, and submission holds) or striking techniques (knees, punches, and kicks). Most fighters must cross train with many different mixed martial arts styles in order to be effected in all phases of combat. A standing mixed martial arts fighter will also need to able to combat on the floor if he is taken to the ground.

Sprawl and brawl is a tactic that uses effective standing combat moves, while trying to avoid ground fighting and take downs. This kind of fighter is usually a kick boxer, boxer, thai boxer, or karate fighter who is trained in wrestling. These fighters also study submission style wrestling in case they find themselves taken to the ground. This style is very different from normal kickboxing, so almost all traditional competitors will need to alter their techniques.

Dirty Boxing and Clinch fighting use a clinching hold to keep the opponent from moving away for a better striking range. Takedowns are also attempted by using stomps, elbows, knees, and punches to strike the opponent. For extra effect, Thai kickboxing moves are also used. Mixed martial arts wrestlers can use this technique if the opponent has superior striking skills and to prevent take downs. Muay Thai mixed martial arts training will help to improve the accuracy of elbows and knees by controlling the opponent’s position.

Offensive attacks are certainly effective, but many find that defensive based Mixed Martial Arts can be superior in the contest for submission. Perhaps the most awe inspiring form of defensive fighting is Brazilian Muay Thai, a stance that requires the full weight of a fighter to constantly be perched upon their toes. This gives the defender the chance to instantly kick out as hard as possible, catching his opponent off guard in the midst of an attack or approach. Likewise, American kenpo is a style that emphasizes several lightning fast strikes in the course of only one or two seconds, causing an attacker to reel for the surprise of the combination counter blows.

They first take the opponent to the ground, star a grappling position, and then strike until their opponent is knocked out or submits. Although this is not a traditional style of mixed martial arts fighting, the reliability and effectiveness of these moves have made them a popular tactic in many mixed martial arts competitions.

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